RECIPES | 1 Min Read

Merry Magnesium Mocktail

Elevate your holiday celebrations with our Merry Magnesium Mocktail – a sparkling blend of pomegranate and orange juices. Refreshing and festive, garnished with mint, cranberries, and an orange slice. Experience the joy of the season in every sip! 

Merry Magnesium Mocktail

Ingredients:

  • 250 ml sparkling water
  • 125 ml pomegranate juice
  • 125 ml freshly squeezed orange juice (or use a high-quality store-bought version)
  • Fresh mint leaves (for garnish)
  • Fresh cranberries (for garnish)
  • Orange slices (for garnish)
  • Ice cubes

Instructions:

Prepare the Ingredients: Ensure your sparkling water and juices are well chilled.

Assemble the Mocktail: Fill a glass with ice cubes to keep your mocktail extra refreshing.

Pour in the Juices:

  1. Pour 125 ml of pomegranate juice over the ice.
  2. Gently pour 125 ml of orange juice into the glass. The vibrant colours will start to create a festive blend.

Top it with Sparkle: Carefully pour 250 ml of sparkling water into the glass. Watch as the bubbles dance with the fruity juices.

Give it a Gentle Stir: Use a stirring stick or a long spoon to gently mix the juices and sparkling water. 

Garnish for Festivity:

  1. Place a sprig of fresh mint on the top for a burst of aroma and a touch of green.
  2. Drop a few cranberries into the mocktail for a pop of colour and a hint of tartness.
  3. Add an orange slice to the side of the glass for an extra citrusy touch.

Feel free to adjust the quantities based on your preferences and the number of servings you need. 

HEALTH AND WELLNESS | 2 Min Read

Why Magnesium is Essential for Muscle Recovery

When it comes to muscle recovery, magnesium is a game changer. This essential mineral not only helps to ease muscle soreness and cramps but also supports energy production and overall muscle function. Whether you’re looking to bounce back faster after a tough workout or simply want to support your body's natural repair process, magnesium is your go-to for effective recovery. From relaxing baths to topical creams, there are plenty of ways to boost your magnesium intake and give your muscles the care they deserve.

Read Now
Interviews | RECIPES | 5 Min Read

Nourishing Through Every Phase: An Interview with Katelyn, Nutritionist & Pre/Postnatal Coach

1. Hey Katelyn, Thanks for collaborating with us! Can you tell us a bit about your background and what sparked...
Read Now
RECIPES | 1 Min Read

Magnesium-Rich Banana Oat Muffins

These moist and delicious banana oat muffins are perfect for a sweet treat, packed with rich banana flavour and chocolatey goodness.

Read Now
RECIPES | 1 Min Read

Zesty Orange and Carrot Juice

This refreshing Orange and Carrot Juice isn’t just packed with vitamins—it’s also a great source of magnesium. With the natural sweetness of carrots and oranges balanced by a zing of fresh ginger, it’s a delicious and nourishing way to start your day.
Read Now
RECIPES | 1 Min Read

Almond-Crusted Salmon Recipe

This Almond-Crusted Salmon is a delightful way to elevate your weeknight dinner. With a crunchy almond coating that perfectly complements the tender, flaky salmon, this dish is both nutritious and flavourful. The Dijon mustard glaze adds a subtle tang, while the hint of honey brings a touch of sweetness. It's quick to prepare and pairs beautifully with your favourite sides, making it a perfect choice for a wholesome and satisfying meal.

Read Now
SHOW ALL POST