RECIPES | 1 Min Read

Overnight Coconut Mango Chia Pudding

Dive into a magnesium-rich treat with our Coconut Mango Chia Pudding! This delightful jar layers the tropical goodness of coconut, banana, and mango, creating a symphony of flavours that also supports your well-being. This magnesium-rich delight is not just a treat for your taste buds but a time-savvy choice, as the overnight preparation ensures a hassle-free and nutritious start to your busy mornings.

Overnight Coconut Mango Chia Pudding
Ingredients:
  • 1/4 cup chia seeds
  • 1 cup coconut milk
  • 1 ripe banana, mashed
  • 1/2 cup diced mango
  • 2 tablespoons shredded coconut
  • 1 tablespoon almond butter (for added magnesium)
  • 1 teaspoon honey or maple syrup (optional, for sweetness)
  • Coconut flakes (for topping)

Instructions:

  1. In a bowl, combine chia seeds, coconut milk and honey. 

  2. Mash the ripe banana and add it to the chia mixture. Mix well.

  3. Add almond butter to the chia mixture for a creamy texture and an additional magnesium boost.

  4. While chia pudding is setting, peel mango. Dice the mango into small cubes 

  5. Layer the bottom of your serving jar with diced mango and banana.

  6. Slice the ripe banana and layer it over the mango.

  7. Pour the chia seed mixture over the fruit layers.

  8. Layer remaining mango and sprinkle shredded coconut on top.

  9. Cover the jar and refrigerate for at least 2-3 hours or overnight for a thicker pudding consistency.

  10. Before serving, give the pudding a gentle stir to mix all the layers.

6 Min Read

Jess Hughes Interview: Holistic Sleep Consultant

In this interview, Jess, a Holistic Sleep Consultant and mother, shares her journey from battling her firstborn's sleep struggles to becoming an advocate for holistic sleep solutions. Offering insights into common sleep challenges for parents and practical bedtime routine tips, Jess emphasises the importance of consistency in sleep habits. Jess's expertise and passion for holistic wellness make her a valuable resource for families seeking natural solutions to improve sleep quality.
Read Now
PREGNANCY & KIDS | 2 Min Read

Finding Relief: How Magnesium May Ease Morning Sickness

Pregnancy is a time of anticipation and joy, but it also comes with its challenges, such as the dreaded "morning" sickness. Magnesium, a crucial mineral often lacking during pregnancy, can provide some much-needed relief. In this article, we delve into the science behind how supplementing with magnesium during pregnancy may alleviate some of these dreaded early pregnancy symptoms.
Read Now
HEALTH AND WELLNESS | 2 Min Read

Tahlia Swartz Interview: Helping women balance their hormones & heal their gut naturally.

In this exclusive interview, we explore Tahlia Swartz's journey from overcoming personal health struggles to becoming a Naturopath and Business Mentor specialising in women's hormonal balance and gut health. Tahlia shares practical advice, emphasising the importance of holistic approaches and dispelling misconceptions about quick fixes. From prioritising basics like quality sleep and nutrition to advocating for magnesium supplementation, Tahlia's expertise shines as she guides us towards optimal health!
Read Now
3 Min Read

Matters of the Heart: The Role of Magnesium in Cardiovascular Health

Today, we unravel the remarkable connection between magnesium and the beating powerhouse within us—the heart. Beyond the muscle relief and sweet dreams our magnesium products offer, there's an unsung hero at play in the symphony of cardiovascular health. Join us as we delve into the heart of the matter, exploring why magnesium is more than just a mineral—it's your heart's trusted ally.
Read Now
4 Min Read

Lydia Lassila Interview: Australian Olympic champion, with a passion for yoga and wellness

Dive into our exclusive chat with Lydia Lassila, Australian Olympic champion and creator of BodyICE and ZONE by Lydia. From winning Gold in Vancouver 2010 to building wellness empires, Lydia shares her journey, the inspiration behind her ventures, and the role of magnesium in her recovery. Discover a day in Lydia's life, balancing businesses and well-being.
Read Now
SHOW ALL POST