1 Min Read

Superfood Chopped Salad with Salmon

Superfood Chopped Salad with Salmon

Magnesium is found in a variety of nutrient-dense foods, including whole grains, nuts, seeds, legumes, and several fruits and vegetables. 

Fish, especially fatty fish, is incredibly nutritious. Many types of fish are high in magnesium, including salmon, mackerel, and halibut. In fact, a 100g serve of cooked salmon packs 30mg of magnesium

Here's our favourite Superfood Salmon Salad dinner recipe from Eating Well, for you to try this Summer. 

Curly kale forms the base of this salad, but you could use chard or spinach. To the greens, add a multitude of chopped veggies, such as broccoli, cabbage and carrots. Finish with rich salmon for a magnesium boost, and a drizzle of creamy yogurt dressing to bring it all together.


1 pound salmon fillet
½ cup low-fat plain yogurt
¼ cup mayonnaise
2 tablespoons lemon juice
2 tablespoons grated Parmesan cheese
1 tablespoon finely chopped fresh parsley
1 tablespoon snipped fresh chives
2 teaspoons reduced-sodium tamari or soy sauce
1 medium clove garlic, minced
¼ teaspoon ground pepper
8 cups chopped curly kale
2 cups chopped broccoli
2 cups chopped red cabbage
2 cups finely diced carrots
½ cup sunflower seeds, toasted



1. ​Arrange rack in upper third of oven. Preheat grill on high. Line a baking sheet with foil.

​2. Place salmon on the prepared baking sheet, skin-side down. Grill, rotating the pan from front to back once, until the salmon is opaque in the centre, 8 to 12 minutes. Cut into 4 portions.

​3. Meanwhile, whisk yogurt, mayonnaise, lemon juice, Parmesan, parsley, chives, tamari (or soy sauce), garlic and pepper in a small bowl.

​4. Combine kale, broccoli, cabbage, carrots and sunflower seeds in a large bowl. Add 3/4 cup of the dressing and toss to coat. Divide the salad among 4 dinner plates and top each with a piece of salmon and about 1 tablespoon of the remaining dressing.
5. For a lunch alternative, break up the salmon and toss through the salad to serve in a bowl. Add raspberries and swap out the yoghurt dressing with a balsamic glaze, to create a delicious, superfood salmon power bowl. 

Magnesium For Hair Thinning

Discover the transformative potential of magnesium for combating hair thinning and promoting scalp health. Delve into the multifaceted benefits of topical magnesium application as we explore its role in enhancing blood circulation, reducing stress, regulating calcium levels, and tempering inflammation. 
Read Now
RECIPES | 1 Min Read

Healthier Magnesium-Rich Hot Cross Buns

We've crafted this recipe, packed with wholesome ingredients and the goodness of magnesium to uplift your festive celebrations. Get ready to savour the warmth of Easter with a delightful blend of flavours and the added benefits of essential nutrients.
Read Now
Interviews | 5 Min Read

Farmer's Footprint and the Regenerative Revolution

By bringing together diverse voices, fostering collaboration, and nurturing hope, Farmer's Footprint is redefining the way we approach farming and food production. Dive into the rich tapestry of regenerative agriculture, where progress over perfection reigns, collaboration is paramount, and hope fuels the journey towards a revitalised food system. Join us on this journey of renewal and discovery as we explore the boundless potential of regenerative farming practices.

Read Now
Interviews | 6 Min Read

Beyond the Surface: Insights from a Kinesiology Expert

Charlotte Terray's journey from a bustling career in hairdressing to becoming a dedicated Kinesiologist specialising in women's health and children's wellbeing is as inspiring as it is transformative. With a passion for helping individuals achieve balance and vitality, Charlotte seamlessly integrates various modalities, including Breath Work, Kriya, Meditation, and Yin Yoga, into her practice.

Read Now

Magnesium: Supercharging Women's Wellness!

It's that time of the year again – International Women's Day! At Salt Lab, we're all about celebrating the incredible women all year round. As a female-founded and led business, empowering women is at the core of everything we do. So, let's embark on a journey to explore how magnesium can empower and uplift us in our quest for better health and well-being!

Read Now