HEALTH AND WELLNESS | 2 Min Read

The Magnesium Showdown: Topical vs. Oral

The Magnesium Showdown: Topical vs. Oral

Magnesium is the unsung hero in our quest for optimal health. It plays a vital role in countless bodily functions. The method of delivering this vital mineral remains a matter of debate. We might be a tad biased, but there's an excellent reason why we stand by the benefits of topical magnesium over oral supplements. Let’s explore further to understand the key differences. 

Why do we need magnesium supplements?

Magnesium is the 4th most abundant mineral in our bodies and is essential for our well-being. Our bodies, however, don't produce this vital mineral, meaning we rely on external sources to maintain sufficient levels. Historically, our primary source of magnesium was through our diet. However, changes in farming practices through chemical fertilisers have left our soils significantly depleted of nutrients, affecting the nutritional value of the food we consume. As a result, many people find it challenging to obtain enough magnesium solely from their diet, making supplements a necessary solution. 

Challenges of oral supplements

For ages, oral magnesium tablets have been the go-to choice. They're easily accessible and familiar, but here's the catch—they might not be as effective as we assume. Why? Breaking them down can be tricky, possibly reducing their effectiveness and causing them to pass quickly.


Enter Topical Magnesium Oil

Using a topical magnesium oil allows the mineral to bypass the digestive system entirely, offering direct absorption into the bloodstream. 

With a topical magnesium dosage adjustments are also easier, making it a fantastic option for the entire family. Our Magnesium Oil is a great addition to your little ones' nightly routine, alleviating growing pains, promoting deep restorative sleep, calming their nervous system, and enhancing overall balance.

Magnesium oil provides rapid absorption, making it an ideal choice for those seeking efficient results. Not only does it provide essential magnesium, but it also contributes to smoother, hydrated skin without any greasy residue.

 

How can topical magnesium oil help? 

Topical magnesium oil can be a great aid for discomforts. When it comes to period pain, the application of magnesium oil to the lower abdomen can be helpful. Its muscle-relaxing properties can also provide relief to individuals experiencing tension headaches and muscle cramps. 

Additionally, for those grappling with restless leg syndrome, applying the oil before bedtime can assist in calming the nerves and muscles, reducing symptoms and promoting better sleep. 

 

Embrace a solution that promotes deep sleep, relaxation, and balanced well-being. Try our Magnesium Oil today and experience the transformative benefits firsthand.


HEALTH AND WELLNESS | 3 Min Read

Magnesium For Hair Thinning

Discover the transformative potential of magnesium for combating hair thinning and promoting scalp health. Delve into the multifaceted benefits of topical magnesium application as we explore its role in enhancing blood circulation, reducing stress, regulating calcium levels, and tempering inflammation. 
Read Now
RECIPES | 1 Min Read

Healthier Magnesium-Rich Hot Cross Buns

We've crafted this recipe, packed with wholesome ingredients and the goodness of magnesium to uplift your festive celebrations. Get ready to savour the warmth of Easter with a delightful blend of flavours and the added benefits of essential nutrients.
Read Now
Interviews | 5 Min Read

Farmer's Footprint and the Regenerative Revolution

By bringing together diverse voices, fostering collaboration, and nurturing hope, Farmer's Footprint is redefining the way we approach farming and food production. Dive into the rich tapestry of regenerative agriculture, where progress over perfection reigns, collaboration is paramount, and hope fuels the journey towards a revitalised food system. Join us on this journey of renewal and discovery as we explore the boundless potential of regenerative farming practices.

Read Now
Interviews | 6 Min Read

Beyond the Surface: Insights from a Kinesiology Expert

Charlotte Terray's journey from a bustling career in hairdressing to becoming a dedicated Kinesiologist specialising in women's health and children's wellbeing is as inspiring as it is transformative. With a passion for helping individuals achieve balance and vitality, Charlotte seamlessly integrates various modalities, including Breath Work, Kriya, Meditation, and Yin Yoga, into her practice.

Read Now
HEALTH AND WELLNESS | 3 Min Read

Magnesium: Supercharging Women's Wellness!

It's that time of the year again – International Women's Day! At Salt Lab, we're all about celebrating the incredible women all year round. As a female-founded and led business, empowering women is at the core of everything we do. So, let's embark on a journey to explore how magnesium can empower and uplift us in our quest for better health and well-being!

Read Now
SHOW ALL POST