When it comes to getting a good night’s sleep, magnesium can really help to calm the central nervous system and relax the muscles to promote sleep. There are also other strategies you can try, like switching off technology (gasp!) and exercising regularly. But now that we’re talking about sleep, how bad is it if we continually fail to get good quality shut eye? Let’s take a look!
Memory problemsIf you feel a bit fuzzy the day after a poor night’s sleep, it’s because a lack of sleep can have a detrimental impact on your memory. Your brain needs to go through the proper sleep cycles and if it doesn’t get the chance, it can impact on both your short and long term memory.
Difficulty concentratingIt probably comes as no surprise that ongoing poor quality sleep makes it very difficult for you to concentrate. If you have to get up each morning and go to work while tired, you’ll quickly notice that your alertness, problem solving and reasoning skills just aren’t up to scratch.
Risk of heart diseaseResearch has shown that chronic sleep loss can have a devastating impact on the health of your heart and can put you at risk from cardiovascular concerns such as heart attack, high blood pressure, stroke and irregular heartbeat.
Lowered immune systemIf you feel like you’re more prone to cold and flus when you’re going through a period of limited sleep, you’re not imagining it. Poor sleep can have a detrimental impact on your immune system and leaves you vulnerable to illness.
Reduced sex driveWhen you’re suffering from a lack of sleep, you’re probably also suffering from a lowered libido. This is largely due to the fact that your sleepiness and lack of energy means you’re just not interested! It can also lower testosterone levels in men which further contributes to a low sex drive.
Impacts on mental healthUnfortunately, there is a connection between poor sleep and issues with mental health. Studies have shown a link between insomnia and increased risk of depression and anxiety. Even if you don’t experience depression or anxiety, a lack of sleep can impact on your mood in general and make you irritable and unhappy.
Weight gainWeight gain is one of the issues which can accompany sleep deprivation, and a lack of sleep seems to stimulate the appetite. Unfortunately, sleep loss not only increases your appetite but also tends to make you want high-carb, high-sugar foods.
If you’re ready to take positive steps to improve your shut eye, magnesium supplements for sleep are a great start. Salt Lab are passionate about bringing you all of the benefits of high grade magnesium oil to safely increase magnesium levels in your body. Our products are fast absorbing, highly concentrated and safe for everyone, including children.
At Salt Lab, we offer the best magnesium supplements to help you rest, recover and perform. Give our range a try today!