The Lab Notes

Discover expert tips, wellness insights, and science-backed advice for better sleep, recovery, and daily wellness from the team at Salt Lab.

Best Magnesium Cream for Pain, Cramps & Better Sleep
Best Magnesium Cream for Pain, Cramps & Better Sleep
Discover how to choose the best magnesium cream for pain, muscle repair, leg cramps and sleep, plus simple routines and application tips. Read more...
Benefits of Magnesium Oil Spray for Your Feet
Benefits of Magnesium Oil Spray for Your Feet
Discover the benefits of magnesium oil spray on feet, how to apply it for tired arches and calves, and simple routines for day and night use. Read more...
How to Use Magnesium Cream for Sleep & Daily Relief
How to Use Magnesium Cream for Sleep & Daily Relief
Learn where to apply magnesium cream, how much to use, and simple routines for muscle relief and better sleep. Clear steps, placement tips and safety notes. Read more...
High-Protein Crispy Potato Salad
High-Protein Crispy Potato Salad
What I’m Bringing to the BBQ: High-Protein Crispy Potato Salad (Roasted, Creamy, Addictive) This is not your soggy, mayo-heavy potato salad.We roast the potatoes until golden, then fold them through... Read more...
Lemon Olive Oil Cake (Light, Moist & Festive)
Lemon Olive Oil Cake (Light, Moist & Festive)
A simple, slightly healthier Christmas dessert that always disappears first.Rich in healthy fats from extra virgin olive oil, naturally moist, and bright with lemon. This is the perfect “bring a plate” dish... Read more...
The Ultimate Wellness Gift Guide: Thoughtful Gifting Ideas for Calm, Balance & Self-Care at any Budget
The Ultimate Wellness Gift Guide: Thoughtful Gifting Ideas for Calm, Balance & Self-Care at any Budget
Discover thoughtful wellness gift ideas to help your loved ones unwind, relax, and restore balance. Explore Salt Lab’s magnesium oil, recovery cream, and bath rituals, the perfect self-care gifts. Read more...
Roasted Honey – Thyme Carrots with Whipped Feta
Roasted Honey – Thyme Carrots with Whipped Feta
A festive side that looks impressive, tastes unreal, and requires almost no effort, ideal for “I didn’t know what to bring” energy. Ingredients (Serves 6) For the carrots: 1 kg... Read more...
A Collaboration That Just Made Sense: Introducing the 90-Day Sleep Journal
A Collaboration That Just Made Sense: Introducing the 90-Day Sleep Journal
Discover our 90-Day Sleep Journal, created with Not Stationary to help you reset your nights, restore your energy, and support your wellbeing, your gift with purchase. Read more...
Top 5 Benefits of Topical Magnesium for Recovery, Sleep & Calm
Top 5 Benefits of Topical Magnesium for Recovery, Sleep & Calm
Discover the top 5 benefits of topical magnesium for better sleep, faster recovery, and natural stress relief. Learn why magnesium oil and recovery cream are essential for wellness and balance. Read more...
Travel Well: The Ultimate Guide to Staying Calm, Rested & Balanced on the Go
Travel Well: The Ultimate Guide to Staying Calm, Rested & Balanced on the Go
How can I stay healthy and calm while traveling? To stay healthy and calm while traveling, support your body with magnesium, the mineral for energy, muscle recovery, and stress relief.... Read more...
Feeling Burnt Out? Here’s How to Reclaim Your Energy, Calm, and Balance Naturally
Feeling Burnt Out? Here’s How to Reclaim Your Energy, Calm, and Balance Naturally
What helps with burnout naturally? Burnout recovery starts with restoring balance in your nervous system. Magnesium, the mineral for relaxation, muscle recovery, and sleep, helps calm stress hormones and recharge... Read more...
Protein Brownie Baked Oats
Protein Brownie Baked Oats
Breakfast should taste like dessert, and still keep you balanced. Breakfast is the foundation of your day. It supports steady energy, balanced hormones, and focus, helping you start calm and... Read more...