The Lab Notes

Discover expert tips, wellness insights, and science-backed advice for better sleep, recovery, and daily wellness from the team at Salt Lab.

Magnesium for Menstrual Cycle Health
Magnesium for Menstrual Cycle Health
If your menstrual cycle comes with cramps, mood swings, or restless sleep, magnesium may be the gentle support your body is craving. This essential mineral plays a key role in... Read more...
Magnesium-Rich ANZAC Biscuits
Magnesium-Rich ANZAC Biscuits
A modern take on a nostalgic classic, designed to support calm, recovery, and everyday rituals. There’s something comforting about an ANZAC biscuit. The golden crunch, the hint of coconut, the... Read more...
Salt Lab Is Now at Nordstrom (And We’re Still Pinching Ourselves)
Salt Lab Is Now at Nordstrom (And We’re Still Pinching Ourselves)
From our beginnings in Melbourne to sitting on shelves at Nordstrom in the U.S., it’s been a pretty surreal journey. A few months ago, Salt Lab officially launched into Nordstrom,... Read more...
Does Magnesium Absorb Through the Skin? The Science Explained
Does Magnesium Absorb Through the Skin? The Science Explained
Magnesium is one of the body’s most important minerals, yet many people don’t get enough of it through diet alone. Because of this, topical magnesium has become a popular way... Read more...
Why Kids Struggle to Sleep During School Holidays
Why Kids Struggle to Sleep During School Holidays
The Easter school holidays are in full swing. While the break from school can be exciting for kids, it often comes with disrupted routines, extra stimulation and a little more... Read more...
Easter Mocktail Recipe
Easter Mocktail Recipe
Easter can mean busy school holiday plans and kids on a sugar high. Take a moment for yourself with this calming evening Easter mocktail. Made with nutrient-rich tart cherry juice,... Read more...
5 Evening Rituals for Deeper, More Restful Sleep
5 Evening Rituals for Deeper, More Restful Sleep
A busy day can leave your mind racing long after you’ve climbed into bed. When your nervous system is still in “go mode”, drifting into deep sleep can feel impossible.... Read more...
Five Sleep Hygiene Tools to Improve Deep Sleep Naturally
Five Sleep Hygiene Tools to Improve Deep Sleep Naturally
By Georgia at Bodyworks  Having difficulty sleeping is frustrating, to say the least. Whether you’re struggling to fall asleep, waking during the night, or searching for natural ways to improve sleep... Read more...
Celebrating Women Who Inspire: Meet Clementine, Founder of Salt Lab
Celebrating Women Who Inspire: Meet Clementine, Founder of Salt Lab
This International Women’s Day, we’re celebrating a very special female icon behind the scenes at Salt Lab, our founder, Clementine Boshevski. Clementine’s journey is one of resilience, determination, and a... Read more...
Magnesium-Rich Chinese Tea: A Grounding Morning Ritual for Calm, Balanced Energy
Magnesium-Rich Chinese Tea: A Grounding Morning Ritual for Calm, Balanced Energy
Discover a magnesium-rich Chinese herbal tea with jujube, goji, and apple to support calm energy, digestion, and a grounded morning ritual. Read more...
Magnesium Oil for Eczema: Benefits, Uses, and Skin Safety Tips
Magnesium Oil for Eczema: Benefits, Uses, and Skin Safety Tips
Learn how magnesium oil and eczema care can work together. Discover potential benefits for soothing irritated skin, supporting hydration, plus safe use and application tips. Read more...
Magnesium Cream Benefits for Muscles, Sleep & Skin
Magnesium Cream Benefits for Muscles, Sleep & Skin
Discover magnesium cream benefits, how topical magnesium supports tired muscles, better sleep and simple daily skincare routines, plus safe use tips. Read more...