5 Signs You Need Magnesium Oil In Your Daily Routine
Magnesium is needed by every cell in the body, the simple additon of adding a few sprays of Magnesium Oil to your daily routine could change your life.
5 Magnesium Oil Benefits That Could Change Your Life
1 - Relieves Muscles Aches, Pains, and Cramps:
Magnesium has many muscle relaxing qualities. By helping regulate neuromuscular signals, magnesium can help muscles relax and contract, easing pain, reducing cramps and relieveing constipation, PMS and restless legs.
2 - Boosts Energy:
You don't need to feel exhausted every day. Magnesium promotes the activation of enzymes which produce cellular energy.
3 - Calms Nerves and Eases Anxiousness:
Magnesium calms your nervous system, reducing feelings of fear, irritability and restlessness.
4 - Fall Asleep Faster Stay Asleep Longer:
By helping calm the body and quiet a racing mind, magnesium is essential for promoting a good night’s sleep.
5 - Relieves Headaches & Migraines:
Magnesium can be particularly helpful for people who suffer from headaches and migraines.
Frequently asked questions
Where do I apply and how many sprays?
Always start by applying 2-4 sprays to your feet only for a few weeks, this will alow your body to adapt. After an introduction period you can apply 4-6 sprays to your stomach as well, this is best for deep restorative sleep and to increase your overall magnesium levels. Once your body has adjusted you can apply to more sensitive areas, like your legs, arms, shoulders or anywhere else that is feeling tight or sore.
How often can I use the magnesium oil?
One of the best things about topical magnesium supplementation is your body will self regulate and only absorb what is needed. So ensure you have a good covering of the area you are applying to and let your body do the rest. You can apply as many times throughout the day as you need, We recommend the evening before bed as a non-negotiable.
Can magnesium oil be used throughout pregnancy?
Definitely! There are no nasties in our products, it is all natural and is safe for you and your bub throughout pregnancy and post pregnancy. Not only will it help with the aches and pains our bodies experience during pregnancy, it will help with ensuring you get a good night sleep and can be applied directly to your sore areas (ie: lower back or the dreaded calf cramps). Magnesium is an essential mineral to support the growth of a healthy bub and our need for this mineral increases when we are pregnant. As all pregnancies are different we always recommend consulting your GP prior to using any supplements to ensure it is right for you.