RECIPES | 1 Min Read

Nut-Free Chocolate Avocado Fudge Muffins

Nut-Free Chocolate Avocado Fudge Muffins

Ingredients:

  • 2 cups whole wheat flour 
  • 3/4 cup coconut sugar 
  • 1/2 cup raw cocoa powder 
  • 1 tsp baking powder
  • 1/2 tsp salt
  • 3/4 cup dark chocolate chips
  • 1 avocado (mashed)
  • 150 g Greek yogurt
  • 1 cup skim milk (or any plant-based milk)
  • 1/4 cup coconut oil
  • 1 tsp pure maple syrup 

Instructions:

  1. Preheat your oven to 190°C. Line a muffin tin with paper liners or lightly grease with coconut oil.

  2. Dry Ingredients: In a large mixing bowl, whisk together the whole wheat flour, coconut sugar, raw cocoa powder, baking powder, and salt until well combined.

  3. Wet Ingredients: In another bowl, combine the mashed avocado, Greek yogurt, skim milk, melted coconut oil, and pure maple syrup. Mix until smooth.

  4. Combine Wet and Dry Ingredients: Pour the wet ingredients into the dry ingredients and stir until just combined. Be careful not to over mix. Fold in the dark chocolate chips.

  5. Fill Muffin Cups: Spoon the batter into the prepared muffin tin, filling each cup about 3/4 full.

  6. Bake: Place the muffin tin in the preheated oven and bake for 18-20 minutes, or until a toothpick inserted into the centre of a muffin comes out clean.

  7. Cool and Enjoy: Allow the muffins to cool in the tin for a few minutes before transferring them to a wire rack to cool completely. Once the muffins have completely cooled, store them in an airtight container at room temperature for up to 3 days.

HEALTH AND WELLNESS | 10 Min Read

The Ultimate Guide to Magnesium Supplements

Are you wondering what magnesium supplements are and if you need them? Find your ultimate guide to understanding magnesium supplements.

Read Now
1 Min Read

Choosing the Right Type of Magnesium

Have you ever found yourself questioning why that magnesium supplement you’ve been taking doesn’t seem to deliver the results you expected? The answer might lie in the type of magnesium you’re using. 

Read Now
HEALTH AND WELLNESS | 2 Min Read

8 Unexpected Signs You Could Be Low in Magnesium

Ever wake up with a sore jaw or notice wear on your teeth? It might not be just stress or a restless night’s sleep—it could be your body’s way of crying out for more magnesium. Magnesium is a crucial mineral involved in over 300 enzymatic reactions in the body, yet many of us don’t get enough. Here are eight unexpected signs you might be low in magnesium and why it's important to pay attention.

Read Now
HEALTH AND WELLNESS | 3 Min Read

How Magnesium Boosts Your Energy Levels

Magnesium is a vital mineral that plays a key role in over 300 biochemical reactions in your body. From helping your muscles to function properly to ensuring your brain operates smoothly, magnesium is indispensable. One of its primary functions is to help convert the food you eat into energy. When you're low in magnesium, these enzymatic reactions become less efficient. As a result, your body may struggle to produce energy from the nutrients you consume, leaving you feeling tired and fatigued even if your diet is balanced.

Read Now
HEALTH AND WELLNESS | 4 Min Read

Magnesium For Muscle Cramps & Stiffness

Do you ever find yourself wincing from a sudden muscle cramp or struggling with persistent stiffness that just won't budge?...
Read Now
SHOW ALL POST