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2 Min Read

International Day Of Happiness. How Magnesium Can Boost Your Mood

You know you need magnesium for healthy bones, but did you know that magnesium also plays a key role in...
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1 Min Read

Magnesium-Rich Choc Brownie Smoothie

An absolutely delicious and super simple magnesium rich smoothie recipe, packed with the good stuff to help you post workout,...
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5 Min Read

Interview With Frankie Layton, Founder Of The Dirt Company

To celebrate this International Women's Day on 8th March, we interviewed fellow female business founder Frankie Layton from The Dirt...
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1 Min Read

Cinnamon & Pumpkin Seed Protein Bites

Cinnamon Spice Protein Bites by Lindsay Cotter are made with warm spices like cinnamon, aniseed and cloves, to perfectly pair...
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2 Min Read

Magnesium Dubbed A Pregnant Woman’s BFF

The Importance of Magnesium During Pregnancy Whether it is baby number 1 or 4 our pregnancies can be so different...
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1 Min Read

Build Us Back

It’s been two weeks since our Founder, Clementine Boshevski was told all our stock had been torched in a deliberate arson fire...
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1 Min Read

Superfood Chopped Salad with Salmon

Magnesium is found in a variety of nutrient-dense foods, including whole grains, nuts, seeds, legumes, and several fruits and vegetables. ...
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1 Min Read

Magnesium For Kids

How Magnesium Works Magnesium is needed for over 300 chemical reactions in the body. This affects countless functions and systems,...
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1 Min Read

Magnesium Oil: How Much & How Often

You know the benefits of Magnesium Oil, you've purchased from Salt Lab's online store and have started to spray and...
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1 Min Read

How Does Magnesium Help Workouts?

If you workout regularly at the gym, run or practice yoga, Magnesium might just be the magic fitness bullet you've...
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RECIPES | 1 Min Read

Breakfast Magnesium Bowls

With quinoa, chia, dark chocolate chips, pumpkin seeds and almonds, this delicious Gluten Free Breakfast Power Bowl by Lindsay Cotter, is rich...
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HEALTH AND WELLNESS | 1 Min Read

Magnesium or Epsom Salts; What's the Difference?

There can be confusion about the difference between Magnesium Flakes and Epsom Salts in the bath, so we're going to give you the lowdown....
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HEALTH AND WELLNESS | PREGNANCY & KIDS | 3 Min Read

Stress And Magnesium

Stress usually appears at the most inopportune times, or adds another problem to already difficult situations. It can test our...
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HEALTH AND WELLNESS | 2 Min Read

Magnesium For Gut Relief

Easy to use, all-natural and required by nearly every cell in our body. Do you struggle with digestive discomfort, stomach...
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HEALTH AND WELLNESS | 2 Min Read

10 Magnesium Oil Benefits

Magnesium oil benefits so many aspects of our health, from muscle aches and pains to migraine relief and even bone health. Here are just 10 examples of where you could feel the rewards!
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HEALTH AND WELLNESS | 1 Min Read

The secret product AFL player Abbey Holmes uses to get to sleep

Ever wonder how athletes manage to keep themselves in tip-top shape? Whether you are a fitness freak or not, we can all learn a thing or two about peak performance from our favourite athletes. 
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RECIPES | 1 Min Read

Magnesium Rich Rainbow Lasagna

This was one of the most requested recipes we have had! You were all desperate for this epic Lasagne recipe - so here it is! Full of all the magnesium-rich colourful goodness you can ask for. Great for cooking a batch and freezing for when you are short on time and want to fill your belly with healthy goodness.
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HEALTH AND WELLNESS | 2 Min Read

From No Sleep, To Deep Sleep

Salt Lab Magnesium Oil is the addition to your nightly routine that WILL change how you are able to show up the next day.
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HEALTH AND WELLNESS | 3 Min Read

Cassey Maynard - Self Love Queen

6 weeks out from Christmas after the year that it has been we wanted to bring you some LOVE, something to assist you in filling your cup back up and giving yourself some much-needed energy and focus so you can enjoy, A. being out of lockdown and B. the festive season with you loved ones.
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HEALTH AND WELLNESS | 3 Min Read

3 Essential Gym Bag Items

We might be biased, but nothing beats that post-workout feeling. The sweat is dripping, the endorphins are flowing and the...
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RECIPES | 1 Min Read

Magnesium Rich Chocolate Chip Cookies

These are the perfect go-to snack for the whole family, Chocolate Chip Cookies. Jam-packed with magnesium goodness and super easy to whip up.
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RECIPES | 1 Min Read

Magnesium Rich Chocolate Brownies

BOOKMARK THIS POST and whip up a batch of these decadent, fudgy & flourless brownies! We’ve made this indulgent treat better for you with some hidden veg (we promise the kids won’t taste it!) and some magnesium-rich ingredients like cacao powder and almond butter.
Enjoy!
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RECIPES | 1 Min Read

Magnesium-Boosting Pancakes

Boost your magnesium levels with these delicious pancakes.
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HEALTH AND WELLNESS | 4 Min Read

Top 7 Signs You Are Deficient In Magnesium

Do you find yourself tired but wired at night, tense and achy with poor recovery, unmotivated and agitated and overall feeling flat and exhausted? If you answered ‘yes’,’ then it could very well be that your body is struggling with the various ways in which a magnesium deficiency can manifest.
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