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HEALTH AND WELLNESS | 4 Min Read

Top 7 Signs You Are Deficient In Magnesium

Do you find yourself tired but wired at night, tense and achy with poor recovery, unmotivated and agitated and overall feeling flat and exhausted? If you answered ‘yes’,’ then it could very well be that your body is struggling with the various ways in which a magnesium deficiency can manifest.
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HEALTH AND WELLNESS | 2 Min Read

Magnesium For PMS

If you are one of many women who find themselves doubled over by agonising cramps, struggling with fluid retention and migraines, battling fatigue, and feeling on-edge at that time of the month, you’ll be relieved to know that you can find natural relief simply by adding magnesium supplementation to your routine.
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HEALTH AND WELLNESS | 2 Min Read

Magnesium & Your Mood

Mental health and mood disorders are pervasive throughout society, and while the causes are complex, multi-faceted and not fully understood, emerging research is emphasising how deficiencies in certain minerals and vitamins like Vitamin D and magnesium may be a part of the puzzle.

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HEALTH AND WELLNESS | 4 Min Read

5 Things That Are Depleting Your Magnesium Levels

Magnesium supplementation is spoken about a lot, have you ever wondered why you need to top your system up with this essential mineral? Here are 5 things you may be doing each day that is depleting your magnesium stores.
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HEALTH AND WELLNESS | RECIPES | 3 Min Read

Natural Sleep Aids

If you’re like most of us - you sometimes have trouble with your sleep, even if you feel like you’re doing everything right! It’s frustrating, tiring (literally), and can become debilitating if you don’t get on top of it.

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