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SPRAY YOUR TENSIONS AWAY
3 Min Read

Salt Lab Journal Interview with Ella Pike, The Breath Haus.

Can you tell us a bit about yourself! Well hi, I’m Ella or the breath boss if you will.  i...
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3 Min Read

Magnesium's Impact on the Sleep Cycle

Ever find yourself tossing and turning, longing for a good night's sleep? Well, there might be a simple solution: magnesium. Let's explore how this mineral can help you relax, support your body's natural sleep hormones, and guide you through each stage of sleep.
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1 Min Read

Vegan Overnight Blueberry Oats

Ingredients: 1 cup rolled oats 1 cup almond milk (or any plant-based milk of your choice) 1 tablespoon chia seeds...
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1 Min Read

Avocado & Smoked Salmon Toast

This delightful breakfast combines creamy avocado, savoury smoked salmon, and zesty lemon atop hearty whole grain bread for a nutritious and indulgent treat.  Whether you're looking to treat yourself to a wholesome breakfast or impress guests with a flavourful option, this recipe is sure to hit the spot.
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3 Min Read

The Link Between GABA and Magnesium: Your Key to Stress Relief and Anxiety Management

GABA and magnesium work together to promote calmness and tranquility in your body. When GABA levels are optimal, stress feels more manageable, but magnesium steps in to support GABA production when levels dip. Incorporating magnesium into your routine can be a simple yet powerful way to find relief from stress and restore emotional balance.
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Interviews | 3 Min Read

Crafting Scents, Memories, and Sustainability: Ella Walker, Etikette Founder & Director

From Ella Walker's home, Etikette emerged, blending scents and memories into soy wax candles and reed diffusers. Sustainability guides their journey, while stories shared become the true reward—a candle sparking memories, a fragrance bridging distances. Amidst motherhood's chaos, Ella finds solace in quiet rituals, while Etikette looks to the future with anticipation, ready to unveil new horizons—a testament to scent's enduring power.

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HEALTH AND WELLNESS | 3 Min Read

Magnesium For Hair Thinning

Discover the transformative potential of magnesium for combating hair thinning and promoting scalp health. Delve into the multifaceted benefits of topical magnesium application as we explore its role in enhancing blood circulation, reducing stress, regulating calcium levels, and tempering inflammation. 
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RECIPES | 1 Min Read

Healthier Magnesium-Rich Hot Cross Buns

We've crafted this recipe, packed with wholesome ingredients and the goodness of magnesium to uplift your festive celebrations. Get ready to savour the warmth of Easter with a delightful blend of flavours and the added benefits of essential nutrients.
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Interviews | 5 Min Read

Farmer's Footprint and the Regenerative Revolution

By bringing together diverse voices, fostering collaboration, and nurturing hope, Farmer's Footprint is redefining the way we approach farming and food production. Dive into the rich tapestry of regenerative agriculture, where progress over perfection reigns, collaboration is paramount, and hope fuels the journey towards a revitalised food system. Join us on this journey of renewal and discovery as we explore the boundless potential of regenerative farming practices.

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Interviews | 6 Min Read

Beyond the Surface: Insights from a Kinesiology Expert

Charlotte Terray's journey from a bustling career in hairdressing to becoming a dedicated Kinesiologist specialising in women's health and children's wellbeing is as inspiring as it is transformative. With a passion for helping individuals achieve balance and vitality, Charlotte seamlessly integrates various modalities, including Breath Work, Kriya, Meditation, and Yin Yoga, into her practice.

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HEALTH AND WELLNESS | 3 Min Read

Magnesium: Supercharging Women's Wellness!

It's that time of the year again – International Women's Day! At Salt Lab, we're all about celebrating the incredible women all year round. As a female-founded and led business, empowering women is at the core of everything we do. So, let's embark on a journey to explore how magnesium can empower and uplift us in our quest for better health and well-being!

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RECIPES | 1 Min Read

Nut-Free Chocolate Avocado Fudge Muffins

Ingredients: 2 cups whole wheat flour  3/4 cup coconut sugar  1/2 cup raw cocoa powder  1 tsp baking powder 1/2...
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RECIPES | 1 Min Read

Magnesium-Rich Marry Me Chicken Pasta

Indulge in a delectable twist on the viral Marry Me Chicken Pasta with our Magnesium-Rich version! We've made some ingredient swaps to boost the nutritional content, making this dish not only delicious but also packed with essential nutrients like magnesium. Magnesium is crucial for muscle function, heart health, and overall well-being, so we've chosen ingredients that naturally contain this vital mineral.

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RECIPES | 1 Min Read

Magnesium-Rich Pesto Pasta with Zucchini Noodles

Bursting with vibrant flavours and wholesome ingredients, this dish not only satisfies your taste buds but also nourishes your body. In this recipe, we've carefully selected ingredients that are not only delicious but also rich in magnesium, such as pine nuts or walnuts. Combined with fresh zucchinis and aromatic basil pesto, this dish is a perfect blend of flavour and nutrition.
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Interviews | 6 Min Read

Jess Hughes Interview: Holistic Sleep Consultant

In this interview, Jess, a Holistic Sleep Consultant and mother, shares her journey from battling her firstborn's sleep struggles to becoming an advocate for holistic sleep solutions. Offering insights into common sleep challenges for parents and practical bedtime routine tips, Jess emphasises the importance of consistency in sleep habits. Jess's expertise and passion for holistic wellness make her a valuable resource for families seeking natural solutions to improve sleep quality.
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PREGNANCY & KIDS | 2 Min Read

Finding Relief: How Magnesium May Ease Morning Sickness

Pregnancy is a time of anticipation and joy, but it also comes with its challenges, such as the dreaded "morning" sickness. Magnesium, a crucial mineral often lacking during pregnancy, can provide some much-needed relief. In this article, we delve into the science behind how supplementing with magnesium during pregnancy may alleviate some of these dreaded early pregnancy symptoms.
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HEALTH AND WELLNESS | Interviews | 2 Min Read

Tahlia Swartz Interview: Helping women balance their hormones & heal their gut naturally.

In this exclusive interview, we explore Tahlia Swartz's journey from overcoming personal health struggles to becoming a Naturopath and Business Mentor specialising in women's hormonal balance and gut health. Tahlia shares practical advice, emphasising the importance of holistic approaches and dispelling misconceptions about quick fixes. From prioritising basics like quality sleep and nutrition to advocating for magnesium supplementation, Tahlia's expertise shines as she guides us towards optimal health!
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3 Min Read

Matters of the Heart: The Role of Magnesium in Cardiovascular Health

Today, we unravel the remarkable connection between magnesium and the beating powerhouse within us—the heart. Beyond the muscle relief and sweet dreams our magnesium products offer, there's an unsung hero at play in the symphony of cardiovascular health. Join us as we delve into the heart of the matter, exploring why magnesium is more than just a mineral—it's your heart's trusted ally.
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4 Min Read

Lydia Lassila Interview: Australian Olympic champion, with a passion for yoga and wellness

Dive into our exclusive chat with Lydia Lassila, Australian Olympic champion and creator of BodyICE and ZONE by Lydia. From winning Gold in Vancouver 2010 to building wellness empires, Lydia shares her journey, the inspiration behind her ventures, and the role of magnesium in her recovery. Discover a day in Lydia's life, balancing businesses and well-being.
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RECIPES | 1 Min Read

Overnight Coconut Mango Chia Pudding

Dive into a magnesium-rich treat with our Coconut Mango Chia Pudding! This delightful jar layers the tropical goodness of coconut, banana, and mango, creating a symphony of flavours that also supports your well-being. This magnesium-rich delight is not just a treat for your taste buds but a time-savvy choice, as the overnight preparation ensures a hassle-free and nutritious start to your busy mornings.

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HEALTH AND WELLNESS | 2 Min Read

Magnesium for Teeth Grinding & Clenching

Uncover the link between stress, magnesium deficiency, and teeth grinding. Dive into the blog to learn how Salt Lab's magnesium oil sprays and bath salts offer targeted relief, promoting muscle relaxation and overall well-being.

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HEALTH AND WELLNESS | Interviews | 6 Min Read

The Inspiring Journey of Lula Eye Masks Founders, Margaret and Aisling

The Lula Sisters (Aisling and Margaret), emerged from their joint battle with breast cancer, offering Australians their innovative self-warming eye masks.
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3 Min Read

Magnesium Myths

We're diving into the world of magnesium myths to separate fact from fiction. As your trusty guide, we'll explore three common misconceptions surrounding magnesium and shed light on the wonders of our magnesium products.
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HEALTH AND WELLNESS | 3 Min Read

The Role of Magnesium in Supporting Muscle Function

Step into a world where relaxation meets rejuvenation as we delve into the heart of muscle wellness. Discover more about the intricate dance between magnesium and your muscles, exploring the science behind their partnership and understanding how magnesium becomes the unsung hero in your journey to alleviate tension. From deciphering the causes of muscle tightness to embracing the targeted relief offered by our magnesium solutions, prepare to embark on a transformative exploration. It's time to empower your muscles, embrace tranquility, and discover the blissful synergy between magnesium and optimal muscle function. 

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