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8 Unexpected Signs You Could Be Low in Magnesium

Ever wake up with a sore jaw or notice wear on your teeth? It might not be just stress or a restless night’s sleep—it could be your body’s way of crying out for more magnesium. Magnesium is a crucial mineral involved in over 300 enzymatic reactions in the body, yet many of us don’t get enough. Here are eight unexpected signs you might be low in magnesium and why it's important to pay attention.

How Magnesium Boosts Your Energy Levels

Magnesium is a vital mineral that plays a key role in over 300 biochemical reactions in your body. From helping your muscles to function properly to ensuring your brain operates smoothly, magnesium is indispensable. One of its primary functions is to help convert the food you eat into energy. When you're low in magnesium, these enzymatic reactions become less efficient. As a result, your body may struggle to produce energy from the nutrients you consume, leaving you feeling tired and fatigued even if your diet is balanced.

Do you ever find yourself wincing from a sudden muscle cramp or struggling with persistent stiffness that just won't budge?...

4 Min Read

Magnesium For Muscle Cramps & Stiffness

Discover the transformative potential of magnesium for combating hair thinning and promoting scalp health. Delve into the multifaceted benefits of topical magnesium application as we explore its role in enhancing blood circulation, reducing stress, regulating calcium levels, and tempering inflammation.

Magnesium For Hair Thinning

Magnesium: Supercharging Women's Wellness!

It's that time of the year again – International Women's Day! At Salt Lab, we're all about celebrating the incredible women all year round. As a female-founded and led business, empowering women is at the core of everything we do. So, let's embark on a journey to explore how magnesium can empower and uplift us in our quest for better health and well-being!

HEALTH AND WELLNESS | Interviews |

In this exclusive interview, we explore Tahlia Swartz's journey from overcoming personal health struggles to becoming a Naturopath and Business Mentor specialising in women's hormonal balance and gut health. Tahlia shares practical advice, emphasising the importance of holistic approaches and dispelling misconceptions about quick fixes. From prioritising basics like quality sleep and nutrition to advocating for magnesium supplementation, Tahlia's expertise shines as she guides us towards optimal health!

Tahlia Swartz Interview: Helping women balance their hormones & heal their gut naturally.

Magnesium for Teeth Grinding & Clenching

Uncover the link between stress, magnesium deficiency, and teeth grinding. Dive into the blog to learn how Salt Lab's magnesium oil sprays and bath salts offer targeted relief, promoting muscle relaxation and overall well-being.

HEALTH AND WELLNESS | Interviews |

6 Min Read

The Inspiring Journey of Lula Eye Masks Founders, Margaret and Aisling

The Lula Sisters (Aisling and Margaret), emerged from their joint battle with breast cancer, offering Australians their innovative self-warming eye masks.

The Role of Magnesium in Supporting Muscle Function

Step into a world where relaxation meets rejuvenation as we delve into the heart of muscle wellness. Discover more about the intricate dance between magnesium and your muscles, exploring the science behind their partnership and understanding how magnesium becomes the unsung hero in your journey to alleviate tension. From deciphering the causes of muscle tightness to embracing the targeted relief offered by our magnesium solutions, prepare to embark on a transformative exploration. It's time to empower your muscles, embrace tranquility, and discover the blissful synergy between magnesium and optimal muscle function.

4 Min Read

Making Magnesium A Shared Habit

Transform your family's well being with the natural wonders of magnesium! From the vibrant days of childhood to the serene golden years, magnesium seamlessly integrates into every life stage. Magnesium helps kids experience support for growth and restful sleep, while teens find stress relief and focus. Women can discover a natural remedy for PMS symptoms, and adults find solace for muscle recovery. Experience the simplicity of making magnesium a shared habit, tailored to each family member's unique needs, promoting natural wellbeing at every stage of life.

Magnesium for Headaches

Discover the key to headache relief and enhanced vitality through magnesium. Uncover the link between low magnesium levels and persistent headaches. Explore the seamless integration of topical magnesium into your daily routine, offering a fast-acting, natural solution for a healthier, more resilient you.