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One-Pan Chicken Drumsticks with Rice
1 Min Read

One-Pan Chicken Drumsticks with Rice

One-Pan Chicken Drumsticks and Rice   Ingredients • Chicken drumsticks – 6-8 (or substitute wi...<more>
Easy Delicious Egg & Burrata Bake
1 Min Read

Easy Delicious Egg & Burrata Bake

Easy Burrata & Sundried Tomato Egg Bake   Ingredients: • 12 eggs • 1/2 cup sun-dried toma...<more>
Healthy Sweet Potato Brownies
1 Min Read

Healthy Sweet Potato Brownies

Healthy Sweet Potato Brownies   Ingredients: • 1 large sweet potato (about 1 cup mashed, abou...<more>
Founder's Favourite Lunch Box Sausage Rolls
1 Min Read

Founder's Favourite Lunch Box Sausage Rolls

Healthy Sausage Rolls Recipe Ingredients: • 500g lamb mince • 1 small zucchini, grated (exce...<more>
3 Essential Tips for Better Sleep
Health and wellness 3 Min Read

3 Essential Tips for Better Sleep

We all know the feeling – tossing and turning at night, watching the minutes tick by as restfu...<more>
Easy Gluten-Free Wraps
Recipes 1 Min Read

Easy Gluten-Free Wraps

These simple gluten-free wraps are a breeze to make and so versatile! With just a few ingredi...<more>
Homemade Raw Chocolate
Recipes 1 Min Read

Homemade Raw Chocolate

This homemade raw chocolate is a delicious, nutrient-dense treat that you can whip up in no ti...<more>
One-Pot Chicken Pie
Recipes 1 Min Read

One-Pot Chicken Pie

This hearty chicken pie is a family favourite, packed with nourishing veggies and rich flavou...<more>
Our Founder’s Favourite Family Pancakes
Recipes 1 Min Read

Our Founder’s Favourite Family Pancakes

Start your day with these wholesome, magnesium-rich pancakes, a go-to breakfast in our founde...<more>
Why Magnesium is Essential for Muscle Recovery
Health and wellness 2 Min Read

Why Magnesium is Essential for Muscle Recovery

When it comes to muscle recovery, magnesium is a game changer. This essential mineral not...<more>
Nourishing Through Every Phase: An Interview with Katelyn, Nutritionist & Pre/Postnatal Coach
Interviews Recipes 5 Min Read

Nourishing Through Every Phase: An Interview with Katelyn, Nutritionist & Pre/Postnatal Coach

1. Hey Katelyn, Thanks for collaborating with us! Can you tell us a bit about your background ...<more>
Magnesium-Rich Banana Oat Muffins
Recipes 1 Min Read

Magnesium-Rich Banana Oat Muffins

These moist and delicious banana oat muffins are perfect for a sweet treat, packed with rich ...<more>
Zesty Orange and Carrot Juice
Recipes 1 Min Read

Zesty Orange and Carrot Juice

This refreshing Orange and Carrot Juice isn’t just packed with vitamins—it’s also a great sour...<more>
Almond-Crusted Salmon Recipe
Recipes 1 Min Read

Almond-Crusted Salmon Recipe

This Almond-Crusted Salmon is a delightful way to elevate your weeknight dinner. With a c...<more>
The Role of Magnesium in Gut Health
Health and wellness 5 Min Read

The Role of Magnesium in Gut Health

Magnesium does more than just support your muscles and help you sleep better—it...<more>
Magnesium oil and cream from Salt Lab for muscle relief and relaxation
Health and wellness 10 Min Read

The Ultimate Guide to Magnesium Supplements

Are you wondering what magnesium supplements are and if you need them? Find your ultimate guid...<more>
Magnesium & Blood Sugar
Health and wellness 5 Min Read

Magnesium & Blood Sugar

Magnesium helps keep your blood sugar levels stable by making your body more responsive to ins...<more>
Choosing the Right Type of Magnesium
1 Min Read

Choosing the Right Type of Magnesium

Have you ever found yourself questioning why that magnesium supplement you’ve been taking does...<more>
8 Unexpected Signs You Could Be Low in Magnesium
Health and wellness 2 Min Read

8 Unexpected Signs You Could Be Low in Magnesium

Ever wake up with a sore jaw or notice wear on your teeth? It might not be just stress or a r...<more>
How Magnesium Boosts Your Energy Levels
Health and wellness 3 Min Read

How Magnesium Boosts Your Energy Levels

Magnesium is a vital mineral that plays a key role in over 300 biochemical reactions in your b...<more>
Magnesium For Muscle Cramps & Stiffness
Health and wellness 4 Min Read

Magnesium For Muscle Cramps & Stiffness

Do you ever find yourself wincing from a sudden muscle cramp or struggling with persistent sti...<more>
Magnesium & Cortisol
4 Min Read

Magnesium & Cortisol

We dive into the intricate connection between these vital elements and uncover natural pa...<more>
Embarking on a Holistic Wellness Journey: Interview with Dr. Monique Zammit
Interviews 3 Min Read

Embarking on a Holistic Wellness Journey: Interview with Dr. Monique Zammit

Monique, a passionate and registered Osteopath with a double degree from RMIT University,...<more>
Discover The Natural Solution To Chronic Pain
9 Min Read

Discover The Natural Solution To Chronic Pain

Discover the natural solution to chronic pain! Explore the transformative benefits of topical ...<more>

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