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Have you ever found yourself questioning why that magnesium supplement you’ve been taking doesn’t seem to deliver the results you expected? The answer might lie in the type of magnesium you’re using.
Ever wake up with a sore jaw or notice wear on your teeth? It might not be just stress or a restless night’s sleep—it could be your body’s way of crying out for more magnesium. Magnesium is a crucial mineral involved in over 300 enzymatic reactions in the body, yet many of us don’t get enough. Here are eight unexpected signs you might be low in magnesium and why it's important to pay attention.
Magnesium is a vital mineral that plays a key role in over 300 biochemical reactions in your body. From helping your muscles to function properly to ensuring your brain operates smoothly, magnesium is indispensable. One of its primary functions is to help convert the food you eat into energy. When you're low in magnesium, these enzymatic reactions become less efficient. As a result, your body may struggle to produce energy from the nutrients you consume, leaving you feeling tired and fatigued even if your diet is balanced.
We dive into the intricate connection between these vital elements and uncover natural pathways to stress relief and relaxation. From understanding cortisol's role as the body's stress hormone to exploring how magnesium supplementation can restore balance. Experience the benefits of magnesium-rich relaxation and embark on a journey towards holistic well-being today.
Monique, a passionate and registered Osteopath with a double degree from RMIT University, brings a holistic approach to healthcare, driven by her personal journey from dance injuries to a commitment to Paediatric and Women's health. Her dedication to community extends beyond clinical practice, as she shares her expertise both as a dance teacher and through her advocacy for 'movement as medicine'. Inspired by her own experiences, Monique integrates transdermal magnesium into her practice, witnessing its efficacy in alleviating various conditions. With a focus on personalised care and patient empowerment, Monique's unique blend of osteopathic expertise and natural remedies fosters well-being at every stage of life.
Discover the natural solution to chronic pain! Explore the transformative benefits of topical magnesium, backed by real success stories and practical tips for pain relief.
Magnesium chloride flakes, found in our bath salts, offer a holistic approach to wellness, in line with Salt Lab’s dedication to quality and sustainability. These flakes, rich in magnesium, play a vital role in over 300 enzymatic reactions within the body, from ATP synthesis to nerve function regulation. Despite its importance, magnesium deficiency is common, exacerbated by stress. While dietary sources like beans and nuts provide magnesium, water enriched with the mineral offers additional benefits, potentially reducing heart disease risks. Incorporating magnesium chloride flakes into baths or foot soaks facilitates transdermal absorption, replenishing the body's magnesium levels and promoting relaxation. Whether for muscle relief, stress reduction, or overall well-being, Salt Lab’s magnesium products offer a natural solution, transforming self-care routines into moments of tranquility.
Magnesium is a bit of an unsung hero when it comes to our immune health. Beyond its well-known benefits for muscles and sleep, magnesium plays a crucial role in regulating our immune response. It helps manage inflammation, boosts our body’s antioxidant defences, and even provides relief from pesky headaches that come with the common cold. By incorporating magnesium into our daily routine through topical applications like sprays and bath salts, we can support our immune system more effectively and enjoy a healthier, more balanced life.
Have you ever wondered why we source our magnesium from the Tibetan Sea and not the Deep Sea? Learn more about the Tibetan Sea and all of its magical resources.
Our magnesium is sourced from a Pristine Lake in the Tibetan Sea, collected from 3200 metres above sea level of the Tibetan Plateau, the salt crystal remains clean and unlike the polluted forms found in the deep sea. By opting for this high-altitude source, we avoid the habitat destruction, chemical pollution, and ecosystem damage that comes with deep-sea extraction. Our commitment to sustainable practices ensure that our magnesium is not only beneficial for your health but also gentle on the planet.
Here's a fresh and zesty chickpea salad packed with magnesium and vibrant flavours. Perfect for a light lunch or a hearty side dish, this salad is both nutritious and satisfying.
Get ready to sip on a delicious and nutritious green smoothie that's bursting with magnesium and flavour. Perfect for a refreshing start to your day or a revitalising afternoon boost. Here’s how you can whip up this super smoothie:
From Ella Walker's home, Etikette emerged, blending scents and memories into soy wax candles and reed diffusers. Sustainability guides their journey, while stories shared become the true reward—a candle sparking memories, a fragrance bridging distances. Amidst motherhood's chaos, Ella finds solace in quiet rituals, while Etikette looks to the future with anticipation, ready to unveil new horizons—a testament to scent's enduring power.
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