Health and Wellness

Health Benefits Of Magnesium Supplements To Get Your New Year Off To The Right Start

By Clementine Beale | Published the 24th Jan 2018

It’s a New Year and time for a New You. If you’re looking for an easy way to improve your health and wellbeing this year, then why don’t you make 2018 the year that you start incorporating magnesium supplementation into your regular routine There are many benefits of magnesium supplements that affect almost all aspects of our health, particularly when applied transdermally compared to orally, from muscle relaxation to relief from tiredness and fatigue.

Health benefits of magnesium supplements

Relaxation of various types of muscles

The muscle-relaxing qualities associated with magnesium can be beneficial to various aspects of your health and wellbeing. By helping regulate neuromuscular signals, muscle contractions and balancing calcium levels within the body, magnesium helps muscles relax and contract, which in turn eases pain and reduces cramps. This quality of magnesium is particularly effective in relieving the pain and discomfort experienced by overworked muscles following intense exercise. However, there are numerous other situations where the muscle-relaxing qualities of magnesium spray benefits your health:

Relieving constipation

Magnesium helps to relax the intestinal muscles which assist in establishing a smoother rhythm for passing bowels and thus eases constipation. Likewise, Magnesium is known to act like a laxative, having water absorbent properties which soften stool and help bowel movements to pass more easily.

Eases discomfort caused by premenstrual syndrome (PMS)

Cramps and pains that are caused by premenstrual syndrome (PMS) can be soothed by the muscle relaxing qualities of magnesium, with some studies also suggesting that some women find that magnesium supplements also help relieve mood changes.

Prevent the symptoms of asthma

Regular Magnesium supplementation may be helpful to chronic asthma sufferers by helping to relax the bronchial muscles which in turn helps regulate and normalise the person’s breathing. This in turn may help reduce wheezing and breathlessness.

Relief of tension headaches and migraines

Magnesium can be particularly helpful for people who suffer from muscle tension, tension headaches or migraines. By affecting neurotransmitter function and blood circulation, magnesium releases pain-reducing hormones and reduces the constriction of blood vessels (vasoconstriction) that causes an increase of blood pressure. These properties have been shown to help reduce the occurrence and the severity of future migraines.

Reducing feelings of tiredness and fatigue

Energy boosting

Magnesium promotes the activation of enzymes which produce cellular energy. By activating adenosine triphosphate, also known as ATP, magnesium boosts energy and helps prevent feelings of fatigue.

Calming nerves and easing of anxiety

By regulating certain hormones that help calm the brain and promote relaxation, such as gamma-aminobutyric acid (GABA), an inhibitory neurotransmitter (chemical messenger), magnesium oil has been shown to be successful in reducing feelings of anxiety.

Promoting a good night’s sleep

By helping calm the brain and quiet a racing mind, additional benefits of magnesium spray include promoting a good night’s sleep and even helping with the treatment of sleep disorders such as insomnia. Magnesium supplementation has been shown to be a simple and effective method of improving sleep efficiency, sleep time and sleep onset, as well as aiding in early morning awakening.

The information on this website is not a substitute for medical advice and is for educational purposes only. Please consult your healthcare practitioner before undertaking any health changes. Before applying anything on your body, please do a patch test with it first