Health and Wellness

Magnesium And Muscles – How This Supplement Can Help You

By Clementine Beale | Published the 07th May 2018

Here at Salt Lab we are passionate about Magnesium and the many health and beauty benefits this essential mineral possesses. Magnesium can be beneficial to almost all aspects of our health, such as easing feelings of nerves and anxiety, providing relief from the painful effects of migraines, improving bone health, promoting a healthy pregnancy and more. However, one of the most far reaching and beneficial uses of magnesium is the impact of using magnesium for muscle cramps due to its many muscle relaxing qualities. Magnesium And Muscles Using Magnesium for muscles works as this essential mineral helps to regulate neuromuscular signals and muscle contractions as well as balancing the levels of calcium within the body. In turn, this process helps to reduce the pain, discomfort and soreness experienced in overworked muscles and is also effective in relieving muscular cramps. This doesn't solely apply to the muscular cramps experienced by athletes or after strenuous exercise, although of course, this is a leading cause of muscle soreness. For example, delayed onset muscle soreness (DOMS), the muscular soreness experienced following a particularly intense or new workout regime that may be felt for a few hours to a few days after the exercise, can be relatively mild; however, in some cases the pain of DOMS can be severe and contribute to significant pain. The chronic muscular cramps, particular those which affect both the back and the legs, can be soothed with magnesium supplementation. Using magnesium for muscle pain helps athletes to achieve more, recover faster, and reach their full potential. However, it is not only athletes who benefit from using magnesium for muscles and relaxation. There are many other situations in which sore or cramping muscles can contribute to the significant discomfort that is not attributed to exercise. For example, constipation can be a painful condition that affects many people at some point during their lifetime. Using magnesium to relieve constipation works because magnesium helps to relax the muscles of the intestines which in turn allows bowel movements to be more easily passed. Likewise, the cramps and pains experienced on a monthly basis by many women due to premenstrual syndrome (PMS) can be soothed by the muscle relaxing properties afforded by magnesium. The cramps experienced during PMS are due to contracting muscles in the area, therefore using magnesium for muscle cramps helps relax these muscles and ease the discomfort. Another subset of the population who may benefit from the muscle relaxing qualities of magnesium supplements are those who suffer from symptoms of chronic asthma. Magnesium helps to relax the bronchial muscles in the lungs which help to regulate and normalise a person’s breathing, reduce wheezing and prevent breathlessness. These are just some examples of the many muscle relaxing properties and benefits that this incredible essential mineral can provide. If you are suffering from muscular cramping, pain or soreness, why not try out Salt Lab's range of magnesium products today and take the first step towards relaxed and soothed muscles today! The information on this website is not substitute for medical advice and is for educational purposes only. Please consult your health care practitioner before undertaking any health changes. Before applying anything on your body, please do a patch test with it first.